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Misty going with a Full Body Workout with multiple weights. From light weights - medium weights. She blends in a little cardio as well. She doesn't play!
Full Body workout with medium weights. Nonstop action for a total sweat. Mary Lynn brings the energy as usual. Let's go!
Total body workout with a set of light hand weights. Probably could be done without weights as well. Fire it up and let's get after it!
Full Body Workout with Caroline using a lighter set of weights. Booty, Legs, Arms, You Got It! Want more a little more heat, add ankle weights. 29:20.