Watch this video and more on SHED FITNESS ONLINE
Lower Body Burner without using weights. Perfect for traveling. Ankle weights are always welcome. Get after it.
Working everything from the waist down. Squats, lunges etc. Using Medium Weights. Look Good in Shorts.
Leg Day Quickie. Jase slinging out a fast pace leg burner. He uses medium weights to complete. It's less than 20 minutes. You got this!
You can do this with our without a partner. Great, quick lower body workout. Fun to do with a partner. Fun to do without ;) Medium plus weights.