Live stream preview
Fat Blaster!! (quickie)
Quickies! • 13m
Quick little cardio blaster to get the heart rate jumping. Only about 12:00 of work. Medium weights used here. Has a little bit of Abs at the end. Great for a finisher or if you need something really fast.
Up Next in Quickies!
Overall Body Burner!
Misty gets you with a full body with weights. She also uses a bench in this workout. Kind of a quickie workout too. Solid!
This core quickie will take you about 15:00. Will be hitting the core hard while getting a secondary burn on the arms. Great finisher for sure. No weights needed (ankle weights would be a true heater).
Core Ab Cardio Challenge (quickie)
No weights needed. Get a sweat going in about 17:00. Will be core and cardio focused.