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This one provides a bit of a punch in this 18:00 quickie. Medium weights being used. This workout is full body that will challenge the muscles and provide a solid round of cardio. Abs at the end.
You can do this with our without a partner. Great, quick lower body workout. Fun to do with a partner. Fun to do without ;) Medium plus weights.
Working the core for 12:00. Perfect to get the mid section tighter and creating stability. Ellie does a great job holding a steady pace. You get breaks in this one, can up the challenge with ankle weights. Enjoy!
This quickie by Jase hits your backside along with your midsection. The NAME says it all. It's a 15:00 burner, using a lighter set of ankle weights. Get Firm!