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Overall Body Burner!
Quickies! • 21m
Misty gets you with a full body with weights. She also uses a bench in this workout. Kind of a quickie workout too. Solid!
Up Next in Quickies!
This core quickie will take you about 15:00. Will be hitting the core hard while getting a secondary burn on the arms. Great finisher for sure. No weights needed (ankle weights would be a true heater).
Core Ab Cardio Challenge (quickie)
No weights needed. Get a sweat going in about 17:00. Will be core and cardio focused.
Cardio Quickie - Amzie
Burpees, Mountain Climbers, Jump Lunges, and more in the fast paced 12:00 workout.