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Watch this video and more on SHED FITNESS ONLINE

Chest, Shoulders, Back, and ABS!

Upper Body Workouts • 30m

Up Next in Upper Body Workouts

  • Upper, Core, Cardio Challenge.

    No weights needed for this. A 15:00 workout that can be pushed to 21:00, 24:00 or even 30:00. Core, Cardio, Chest and Shoulders by Amzie.
    3:00 EMOMS x 5 Rds. Keep Going if you are feeling good!