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Chest, Shoulders, Back, and ABS!
Upper Body Workouts • 30m
Upper Body workout with not much cardio. Amzie uses medium weights to get through this 30:00 pump.
Up Next in Upper Body Workouts
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Upper, Core, Cardio Challenge.
No weights needed for this. A 15:00 workout that can be pushed to 21:00, 24:00 or even 30:00. Core, Cardio, Chest and Shoulders by Amzie.
3:00 EMOMS x 5 Rds. Keep Going if you are feeling good! -
Upper Body Tone (Quickie)
Ellie With a Solid, Simplistic Style "Upper Body" Workout Using 1 Heavy Weight and 2 Lighter Weights. Arms, Shoulders, Chest, Back and Core. Ellie Rocks Them All.
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Chest, Shoulder, Back Attack
Todd Puts You Through A Quick Hitting Upper Body Workout. 4 Supersets and a Finisher Targeting Chest, Shoulders, and Back. 2:00 of Abs at the End. Weights Used are 1-Light Set and 1-Medium Set.
