Live stream preview

Watch this video and more on SHED FITNESS ONLINE

Watch this video and more on SHED FITNESS ONLINE

Upper Body Blaster

Upper Body Workouts • 27m

Up Next in Upper Body Workouts

  • Your Top Is Nice!

    Jase brings it with this quick upper body burner. Medium weights used and a good attitude. Little bit of abs included at the end.

  • Chest, Shoulders, Back, and ABS!

    Upper Body workout with not much cardio. Amzie uses medium weights to get through this 30:00 pump.

  • Upper, Core, Cardio Challenge.

    No weights needed for this. A 15:00 workout that can be pushed to 21:00, 24:00 or even 30:00. Core, Cardio, Chest and Shoulders by Amzie.
    3:00 EMOMS x 5 Rds. Keep Going if you are feeling good!