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Upper, Core, Cardio Challenge.
Upper Body Workouts
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15m
No weights needed for this. A 15:00 workout that can be pushed to 21:00, 24:00 or even 30:00. Core, Cardio, Chest and Shoulders by Amzie.
3:00 EMOMS x 5 Rds. Keep Going if you are feeling good!
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Chest, Shoulder, Back Attack
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