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Full Body Workout with Caroline using a lighter set of weights. Booty, Legs, Arms, You Got It! Want more a little more heat, add ankle weights. 29:20.
Full Body Ripper. Will use a very light set of weights (if available) and an elevated surface (bench).
Caroline produces another burner. Top to Bottom, strength with a blend of cardio! Total Blaster.
This workout can be done with a partner. You can also do it solo (or with an imaginary friend). They use medium weights in this challenging but fun workout.