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Full Body (no wts optional / small wts ) amzie2
Full Body WITH Weights • 29m
Full Body Ripper. Will use a very light set of weights (if available) and an elevated surface (bench).
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Top to Bottom
Caroline produces another burner. Top to Bottom, strength with a blend of cardio! Total Blaster.
Partner Fun Workout
This workout can be done with a partner. You can also do it solo (or with an imaginary friend). They use medium weights in this challenging but fun workout.