Live stream preview
Core Ab Cardio Challenge (quickie)
Quickies! • 16m
No weights needed. Get a sweat going in about 17:00. Will be core and cardio focused.
Up Next in Quickies!
Cardio Quickie - Amzie
Burpees, Mountain Climbers, Jump Lunges, and more in the fast paced 12:00 workout.
Core : ABs quickie - Amzie
Can use a weight or a med ball. Ankle weights would be challenging for sure. Bring It! 13:00
Upper Body Quickie with weights - Amzie
You need a quick (less than 20 minutes) challenge? Hit this one and get your upper body juiced! You will need one set of medium weights.