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QUICK HIT CARDIO. MOUNTAIN CLIMBERS, HOPS, BURPEES etc.... NONSTOP FOR 12:00! Added Music For Your Listening Pleasure. Tell us what you think!
Our quickie workouts are less than 20:00 in duration. Grab one heavy weight here and get sweaty with this Full Body workout from Caroline!
This one provides a bit of a punch in this 18:00 quickie. Medium weights being used. This workout is full body that will challenge the muscles and provide a solid round of cardio. Abs at the end.
You can do this with our without a partner. Great, quick lower body workout. Fun to do with a partner. Fun to do without ;) Medium plus weights.