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Jase is an energizer bunny. He brings it in this 10:00 Cardio Quickie! This will feature leg exercises along with some burpees. You can do anything for 10:00. Add ankle weights if you want to be super sore.
This all ab workout is about 15:00. Amzie uses light weights to challenge the core a little more. Let's get busy. This is also a great finisher.
This quickie is all about targeting your Backside and your Abs. Ankle weights can make it spicy. Great for a finisher as well. 18:00 Total Time.
Arms, Triceps, Shoulders, and a little Core mixed into this quickie. Jase uses medium weights for this.