Live stream preview

Watch this video and more on SHED FITNESS ONLINE

Watch this video and more on SHED FITNESS ONLINE

Tank Top Workout

Quickies! • 15m

Up Next in Quickies!

  • Heart Pumping Metabolizing Booster

    You Will Do A Burpee Ladder Down With Exercises In Between. 15:00 of Fun and Sweat. No weights needed. Great Dose Of Cardio.

  • Fat Blaster!! (quickie)

    Quick little cardio blaster to get the heart rate jumping. Only about 12:00 of work. Medium weights used here. Has a little bit of Abs at the end. Great for a finisher or if you need something really fast.

  • Overall Body Burner!

    Misty gets you with a full body with weights. She also uses a bench in this workout. Kind of a quickie workout too. Solid!