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Arms, Triceps, Shoulders, and a little Core mixed into this quickie. Jase uses medium weights for this.
You Will Do A Burpee Ladder Down With Exercises In Between. 15:00 of Fun and Sweat. No weights needed. Great Dose Of Cardio.
Quick little cardio blaster to get the heart rate jumping. Only about 12:00 of work. Medium weights used here. Has a little bit of Abs at the end. Great for a finisher or if you need something really fast.
Misty gets you with a full body with weights. She also uses a bench in this workout. Kind of a quickie workout too. Solid!