Treadmill Workouts
These Workouts Are With A Treadmill (woodway curve to be exact). We jump on and off. We use weights. We get busy.
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Treadmill Sarah A. (weights needed)
This workout is done using a woodway curve treadmill. Sarah uses medium weights to perform her exercises. Total workout is about 26:00 in duration.
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Treadmill Workout with Caroline (1 Heavy Weight)
This workout is done using a woodway curve treadmill. If you have a treadmill handy, you will be all set. Caroline used i heavy weight to perform her exercises. Total workout is time is 28:00.
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Treadmill Workout with med weights
This workout is done using a treadmill. Caroline uses medium weights to perform her exercises.
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Treadmill Workout Amzie (with med wts)
22:00 On and Off Treadmill Workout with Medium Weights. Heart Jumper. This one has music. Get after it. We love Woodway Curves!
