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This workout is done using a woodway curve treadmill. If you have a treadmill handy, you will be all set. Caroline used i heavy weight to perform her exercises. Total workout is time is 28:00.
This workout is done using a treadmill. Caroline uses medium weights to perform her exercises.
22:00 On and Off Treadmill Workout with Medium Weights. Heart Jumper. This one has music. Get after it. We love Woodway Curves!