If You Want To Be Perfect!
Full Body WITH Weights • 26m
Jake putting you through a solid full body workout using medium (plus) weights. Focuses on perfect form and consistency. Great medium paced workout to gain strength.
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It's Got It All
Full Body Workout. Medium weights used. Caroline does her thing, hitting it all. Enjoy. 32:00
Shape It Up!
This Full Body workout almost made the "quickies" (only 20:00 long) but it is plenty long to get you burning. It has a challenging pyramid in the middle with some quick hits after. Need a set of medium weights. Amzie also has the sniffles and realizes he says "here we go" A LOT!
Ok, Be A Badass!
Jase takes you through a Challenging Full Body Workout using medium weights and a bench. The bench is used for dips, so you can easily use a coffee table or stairs if you don't have a bench. This one is tough, mostly weights, we give it a level 9 burn for this one. Go Kill It!