Watch this video and more on SHED FITNESS ONLINE
Lower Body Without Weights! Just Fire It UP and Get Busy! Almost 30:00 burner from Caroline.
Jake is thorough and steady with this Leg Workout that is over 32:00. He uses 1 Heavy Weight to preform many exercises. Have something handy to add resistance.
Lower Body Burner without using weights. Perfect for traveling. Ankle weights are always welcome. Get after it.
Working everything from the waist down. Squats, lunges etc. Using Medium Weights. Look Good in Shorts.