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Abs Only - Quickie (Amzie)
Quickies! • 10m
ABS - 10:00 Round with Amzie will have your abs burning!
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Cardio Quickie - Amzie *with music
QUICK HIT CARDIO. MOUNTAIN CLIMBERS, HOPS, BURPEES etc.... NONSTOP FOR 12:00! Added Music For Your Listening Pleasure. Tell us what you think!
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You Want It All
Our quickie workouts are less than 20:00 in duration. Grab one heavy weight here and get sweaty with this Full Body workout from Caroline!
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Aggressive Quickie!
This one provides a bit of a punch in this 18:00 quickie. Medium weights being used. This workout is full body that will challenge the muscles and provide a solid round of cardio. Abs at the end.
