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Rise and Freaking Shine!
Full Body WITH Weights • 21m
In this workout you with get a Full Body Burn using one pair of Light to Medium Weights. High reps, mild cardio but you will feel lit. A great workout to get the day started.
Up Next in Full Body WITH Weights
If You Want To Be Perfect!
Jake putting you through a solid full body workout using medium (plus) weights. Focuses on perfect form and consistency. Great medium paced workout to gain strength.
It's Got It All
Full Body Workout. Medium weights used. Caroline does her thing, hitting it all. Enjoy. 32:00
Shape It Up!
This Full Body workout almost made the "quickies" (only 20:00 long) but it is plenty long to get you burning. It has a challenging pyramid in the middle with some quick hits after. Need a set of medium weights. Amzie also has the sniffles and realizes he says "here we go" A LOT!