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Upper Body Workouts • 27m
This is a causal paced workout that hits the entire upper body. You will need one set of medium weights. No cardio in this workout. A solid "strength based" format.
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Upper Body Blaster
Amzie Will Hit CHEST, ARMS, CARDIO AND BACK. OH YEA, ABS. Get Sweaty on this one.
Your Top Is Nice!
Jase brings it with this quick upper body burner. Medium weights used and a good attitude. Little bit of abs included at the end.
Chest, Shoulders, Back, and ABS!
Upper Body workout with not much cardio. Amzie uses medium weights to get through this 30:00 pump.