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THE BEST WORKOUTS YOU CAN DO ANYTIME, ANYWHERE! GREAT WORKOUTS TO DO TO GET YOU LEAN! CHALLENGING AND FUN. WE WORKOUT WITH YOU. LET'S GO!
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All Weights... More Dates
This is a causal paced workout that hits the entire upper body. You will need one set of medium weights. No cardio in this workout. A solid "strength based" format.