Getting busy on muscles from the waist up. We may use weights or only body weight to work the: Chest, Back, Arms, Shoulders and Abs. These workouts last from 25:00-32:00. Get After It!
This is a causal paced workout that hits the entire upper body. You will need one set of medium weights. No cardio in this workout. A solid "strength based" format.
Amzie Will Hit CHEST, ARMS, CARDIO AND BACK. OH YEA, ABS. Get Sweaty on this one.
Jase brings it with this quick upper body burner. Medium weights used and a good attitude. Little bit of abs included at the end.
Upper Body workout with not much cardio. Amzie uses medium weights to get through this 30:00 pump.
No weights needed for this. A 15:00 workout that can be pushed to 21:00, 24:00 or even 30:00. Core, Cardio, Chest and Shoulders by Amzie.
3:00 EMOMS x 5 Rds. Keep Going if you are feeling good!
