Dana will have your booty and your abdominals screaming after this workout. 28:32 is the total time. One Booty Band Used. Could Use Ankle Weights.

Jase with some weights. Getting after it with this quick, lower body workout. He uses medium weights to complete this stinger that will have your legs getting looks.

Lower Body Workout With Medium Weights and a Touch of Abs at the end. About 28:00 Worth!

This one is all lower-body with abs at the end. Caroline doesn't play with her steady and consistent pace. This workout uses medium weights and is over 32:00 in duration. Caroline loves to rock the legs.

Lower Body Without Weights! Just Fire It UP and Get Busy! Almost 30:00 burner from Caroline.

Jake is thorough and steady with this Leg Workout that is over 32:00. He uses 1 Heavy Weight to preform many exercises. Have something handy to add resistance.

Lower Body Burner without using weights. Perfect for traveling. Ankle weights are always welcome. Get after it.

Working everything from the waist down. Squats, lunges etc. Using Medium Weights. Look Good in Shorts.

Leg Day Quickie. Jase slinging out a fast pace leg burner. He uses medium weights to complete. It's less than 20 minutes. You got this!

You can do this with our without a partner. Great, quick lower body workout. Fun to do with a partner. Fun to do without ;) Medium plus weights.

No Weights Needed But You Could Add Ankle Weights For An Additional Burn. What's In Store: Reverse, Curtsey Lunges and Side Lunges. Single Leg hamstring Exercises and Booty Work. No Cardio. Minimal Core Work. Just Legs Baby.